Ehow: daily exercise

http://www.ehow.com/how_5363596_daily-exercise-gym-workout.html

``I hate to work out. O.K. There I said it. My daughter is working out on a piece of home gym equipment as we speak. I just hate it.

She has always had a gym membership; I went with her to work out one time on an eliptical machine, and I was so bored. I had to take a break to eat a Little Debbie Cake. I did fit in much better than her brother; he thought the cup holders on the equipment were an ash tray!

I have been watching elderly people I know and love suffer the effects of obesity in their last years: diabetes, congestive heart failure, kidney failure, immobility, etc... It has made me think about trying to make some healthy changes in my life. Today, I walked out to my car at the end of the hospital lot instead of taking the shuttle. I know that I need to change my diet and get more exercise. But, I hate to work out.

I was thinking that maybe I just need to be more active. There are ways you can add activity to your life and get your daily exercise without a workout. And, they are free!``

This post from Ehow contains lots of fun little tips that are easy to follow to help you get fit and stay healthy without access to a gym!!